THE RULE:
Complete 6 daily habits for 30 days. If you miss one habit you start over.
🔥 THE 6 HABITS:
1. Daily Exercise
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2. Mindfulness
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3. Journaling
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4. DietÂ
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5. Limit Phone Screen Time
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6. Accountability check-in
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🔥 THE RESOURCES:
Here are some resources that might help you stay on track throughout the DRVN30: Â
DRVN 30 Notion Habit Tracker: • Just press on 'Duplicate' in the top right corner to use this as your personal habit tracker! Click for Notion Tracker Template • For a print version, download it here: Click for Habit Tracker Print Version
Free Meditation App: • Insight Timer - #1 Free Meditation App for Sleep, Relax & More
Journaling Prompts: • Here's a pdf with 12 journaling exercises that have had a huge impact on my life. • Click for Journaling Prompts